In this dynamic workshop, we delve into a comprehensive range of exercises aimed at enhancing the activation, strength, mobility, and stability of your feet. Specifically tailored for those who experience a lot of stiffness and rigidity in their feet and ankles. Whether you are a beginner looking to establish a solid foundation or an athlete seeking to improve performance, this workshop has something for everyone.
Our expert will guide you through assessments so that you know what exercises are most suitable for you, how to perform them effectively and progressive programs for beginners to advanced. The course is accessible through our Foot Function App, giving you easy ability to create your own programs, live sessions, community sections and much more!
The workshop is split into the following Chapters:
- Introduction
- Assessments
- Activation exercises
- Mobility exercises
- Strength exercises
- Stability exercises
- Beginner - Advanced Programs
- Access to community section to engage with students & teachers
- Monthly live sessions
*You must have the PedesBoard & Foot Training Bands to use this workshop. You can purchase the bands here. Alternatively see the Rigid Foot Bundle.
| Size | 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38 |
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